The ancient green drink from the east has become very popular all over the world due to its many health benefits. The hashtag #greentea has been used 7.9 million times on Instagram, and foods like #greenteaicecream and #greentealatte has also become high in demand. But trending hashtags and perfect snaps of teacup flat lays aside, the question to ask is why is green tea so important for your health?
The benefits of green tea
Green tea is good for the heart, the brain and the body. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. They used it from treating minor headaches to much larger health matters such as preventing cancer. Many modern health studies are beginning to shine some light on the many elements and virtues of green tea. Here are a few benefits of green tea that could massively improve your health and life.
weight loss benefits
Thermogenesis is the rate at which the body burns calories. The high concentration of polyphenols in green tea helps to oxidize fat in your body which then encourages thermogenesis. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small number of calories compared to most other beverages that most people drink in the morning. The constant blast of morning coffee results in a higher amount of daily calories compared to green tea as a morning beverage. A simple substitution of green tea instead of sweet, milky cappuccinos could already make a big difference in the size of your waistline. If you struggle to drink hot beverages without milk (like me) you can opt for a dairy alternative such as soy or almond milk.
lower cholesterol levels
Good news! Green tea may be a possible solution for all those suffering from high cholesterol. Heart attacks are one of the most common problems associated with high cholesterol levels and drinking green tea on a regular basis could possibly lower your risk for a heart attack. Green tea sufficiently lowers the bad cholesterol’s levels in your body (LDL cholesterol) and prevents the occurrence of blood clots. The catechins in green tea help to decrease the amount of bad cholesterol in your body and also to maintain a healthy good cholesterol to bad cholesterol ratio which improves the overall health of the body.
it prevents cancer
The antioxidants in green tea eliminate free radicals that roam around and plague your body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation process damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea therefore prevents the formation of abnormal cells, inflammation, and destroy most cancer-causing agents.
So if green tea aids in weight loss, lower cholesterol levels and even cancer prevention, please can I get one big ass scoop of #greenteaicecream thanks very much! A few cups of tea in addition to your normal coffee or hot beverage will greatly decrease the risk of any bad conditions and greatly improve your health. It’s also a natural source of caffeine, which keeps your mind sharp and has energy-boosting benefits. Green tea can be taken in a pill form with all the benefits of normal green tea! You can literally just pop a pill and get all the advantages of drinking many cups of tea. Sounds like a win-win situation to me. So that’s the tea on green tea! Head over to the Shop my Fav’s tab down below to get a link to where you can buy your own green tea tablets.
